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Why excess abdominal fat is more DEADLY than you think

I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. 

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!...

How this Doctor stays in great shape at the age of 77

I would like to share a story of a doctor who at the age of 77 is still a practicing doctor with a heavy workload. And in his spare time he does research, writes books and articles, does podcast interviews, and teaches training seminars for doctors.

And when he is not working, he enjoys...

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🌐🤳 The Double-Edged Screen: Balancing Tech Use for Teen Mental Health

Be involved in your teen's life.

Did you know:

• 22 million teens log into Instagram daily
• 50% of mental illnesses start before age 14
• 1 in 7 teen boys say Instagram made their anxiety worse